Oolong: 30-70 mg caffeine 

• Made with semifermented tea leaves. It is considered to combine the best qualities of both black tea and green tea.

• Iron Buddha, Big Red Robe, Dan Cong

• Increases mental alertness, promotes healthy hair, improves skin conditions, and strengthens the immune system.

Green: 20-70 mg caffeine

• Tea leaves keep their original color without undergoing fermentation. Due to the minimal processing, the tea’s nutrients remain unchanged and its antioxidants are preserved.

• Gunpowder, Sencha, Matcha

• Contains antioxidants that prevent cancer, aids in burning fat, speeds up metabolism, and detoxifies the body.

Matcha is a finely milled green tea powder that is whisked with hot water, creating a frothy and delicious drink.

Black: 40-60 mg caffeine

• Made with fermented tea leaves. Gets its unique bitter flavor and dark color from a natural oxidation process.

• Earl Grey, English Breakfast, Iyerpadi Estate

• Increases mental alertness, improves skin conditions, and strengthens the immune system.

White: 10-40 mg caffeine

• Made with uncured and unfermented tea leaves. It is minimally processed with much less oxidation, resulting in a delicate flavor profile.

• Silver Yin Zhen, Silver Needle, Bai Mu Dan

• Reduces the risk of cancer, improves oral health, contains antiaging properties, enhances energy, and improves health.

Herbal: 0 mg caffeine

• Technically not considered a “tea” because it’s a combination of dried fruits, flowers, and herbs.

• Chamomile, Rooibos, Ginger

• Aids in relaxation, relieves nausea, restores appetite, and helps prevent insomnia.

Content courtesy of AmericanLifestyleMag.com